Archive | February, 2013

Goddess pose

seated goddess

This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate […]

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Hip openers for Mums!

hip openers for mums

Hip openers are usually practiced during most of the general yoga classes. During the pregnancy they are one of the central exercises in yoga programs! Since I am myself getting to the end of my pregnancy, I thought to sum up some hip openers and their modifications, that I find very useful.  Butterfly: this is […]

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