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Lettuce salad with red lentils and oat flakes

This is a colorful and tasty salad that is suitable as a side dish or as a main dish. I made it originally as a side dish but I liked it so much that then there was no space in my tummy for anything else! Moreover it requires just 3 minutes of cooking.  Ingredients: 1 […]

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Oatmeal cookies with dried dates

 For quite some time I had in my mind to bake oatmeal cookies for my little toddler son. Yesterday I combined several recipes and created my own version of oatmeal cookies. They are hard and therefor great also for teething babies. No sugar added, just dried fruits. Ingredients: 150gr oatmeal 150gr wholewheat flour 1 teaspoon […]

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Banana muffins with whole wheat flour

  Another great breakfast recipe. Bananas give these muffins a sweetish taste that can be enhanced by adding caramel or honey into each cup. Spices underline the taste and lovely smell. And wholewheat flour, no sugar and olive oil make from them a healthy alternative to classical muffins. Ingredients 150 gr wholewheat flour 2 teaspoons […]

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Chair pose

Chair pose is my favorite stabilizing pose. If done properly, it engages the whole of your body. It tones your legs and hips, prevents symptoms of flat feet, stretches your arms, chest and abdomen. To get the pose right, stabilize your feet first. If you are new to this pose, place your feet few centimeters apart, […]

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