Sore shoulders can be tricky and can lead to stiff neck and problems with your spine. Few simple yoga exercises can prevent stiffness in this area,  find just few minutes a day to practice the following easy series.  Acu yoga for shoulders: acuyoga is a great and quick exercise, it is easy to be practiced [...]

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This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate [...]

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Hip openers are usually practiced during most of the general yoga classes. During the pregnancy they are one of the central exercises in yoga programs! Since I am myself getting to the end of my pregnancy, I thought to sum up some hip openers and their modifications, that I find very useful.  Butterfly: this is [...]

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Yoga is a powerful tool that helps to improve your posture. The progress starts already with the very basic poses which are easy to be mastered also by complete beginners. Here are my two favorite postures! They are beneficial also for mums-to-be or fresh mothers who really need to keep their back in shape! Standing [...]

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