This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener. In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate [...]
Hip openers are usually practiced during most of the general yoga classes. During the pregnancy they are one of the central exercises in yoga programs! Since I am myself getting to the end of my pregnancy, I thought to sum up some hip openers and their modifications, that I find very useful. Butterfly: this is [...]
Veronika Karac © 2013. All Rights Reserved.
Powered by WordPress. Designed by 