Archive | February, 2013

Goddess pose

This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate […]

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Hip openers for Mums!

Hip openers are usually practiced during most of the general yoga classes. During the pregnancy they are one of the central exercises in yoga programs! Since I am myself getting to the end of my pregnancy, I thought to sum up some hip openers and their modifications, that I find very useful.  Butterfly: this is […]

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