Veronika Karac

Sore shoulders can be tricky and can lead to stiff neck and problems with your spine. Few simple yoga exercises can prevent stiffness in this area,  find just few minutes a day to practice the following easy series.  Acu yoga for shoulders: acuyoga is a great and quick exercise, it is easy to be practiced [...]

This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate [...]