Yoga is a powerful tool that helps to improve your posture. The progress starts already with the very basic poses which are easy to be mastered also by complete beginners. Here are my two favorite postures! They are beneficial also for mums-to-be or fresh mothers who really need to keep their back in shape! Standing [...]
Christmas and New Year celebrations are slowly over and it is time to detox a bit. You can start your body cleanse with yoga! In the following practice we will concentrate on squeeze-and-soak effect. We can start off the practice with abdominal breathing. Sit in a comfortable position (cross-legged, lotus or hero), place your right [...]
During the winter months we should pay more attention to our immunity. I know that winter might make us lazy, but find few minutes a week for the following yoga work out and you’ll feel the difference. Our goal in this practice is to work on the area of the heart and practice chest openers. [...]
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