Tag Archives: yoga practice

Chair pose

Chair pose is my favorite stabilizing pose. If done properly, it engages the whole of your body.┬áIt tones your legs and hips, prevents symptoms of flat feet, stretches your arms, chest and abdomen. To get the pose right, stabilize your feet first. If you are new to this pose, place your feet few centimeters apart, […]

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Stretch your “love handles” with yoga!

With Valentine’s approaching I am brining also a bit of this theme to my blog. Check out these exercises that stretch and squeeze your love handles and help you to shape the sides of your waistline. Sunbird: Great balancing pose. To get the maximum benefit, engage your tummy, push into the heel of your outstretched […]

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After work yoga

The following 3 poses are excellent after the whole day at work, especially if you are working seated in front of your computer. Take 5 minutes and relax the stiff muscles in the area of your neck and upper back. Standing forward bend (uttanasana) Start standing in a mountain pose, place your feet hip-width apart, […]

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Side body yoga poses

There is something about side body yoga that I really like. It makes me feel slim and tall. Moreover I always have a feeling that I am waking up some of the sleeping muscles in the area of my ribcage what feels good. Here are few of my favorite asanas for side body: Reversed Warrior […]

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