Tag Archives: yoga practice

Workshop for Mums: Back on the mat

Postnatal recovery and yoga practice for all the women who have babies, toddlers or kids and feel it is the right time to get back on the mat. September 2015 the date will be soon announced   Having babies is a wonderful experience. At the same time after months of being pregnant, delivery and breastfeeding, […]

Leave a comment Continue Reading →

Chair pose

Chair pose is my favorite stabilizing pose. If done properly, it engages the whole of your body.┬áIt tones your legs and hips, prevents symptoms of flat feet, stretches your arms, chest and abdomen. To get the pose right, stabilize your feet first. If you are new to this pose, place your feet few centimeters apart, […]

Leave a comment Continue Reading →

Stretch your “love handles” with yoga!

With Valentine’s approaching I am brining also a bit of this theme to my blog. Check out these exercises that stretch and squeeze your love handles and help you to shape the sides of your waistline. Sunbird: Great balancing pose. To get the maximum benefit, engage your tummy, push into the heel of your outstretched […]

Leave a comment Continue Reading →

After work yoga

The following 3 poses are excellent after the whole day at work, especially if you are working seated in front of your computer. Take 5 minutes and relax the stiff muscles in the area of your neck and upper back. Standing forward bend (uttanasana) Start standing in a mountain pose, place your feet hip-width apart, […]

Leave a comment Continue Reading →