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Banana bread

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This is a great recipe for a gluten and lactose free banana bread! Full of flavour and fills up your house with a delicious aroma while baking it! Always a big hit at the breakfast during the retreats!   Ingredients: 1/3 cup of oil 1/2 cup of honey 2 mashed bananas 1 egg 3 spoons […]

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Winter green salad

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Green salad is good any time of the year. For this green salad I used ingredients that I found at our local farmers market. Ingredients: 1/2 lettuce, cut into 1cm thick slices 1 small zucchini, finely sliced 1 small pear, finely sliced 1/3 big salad cucumber, finely sliced     Dressing: 2 tablespoons of finely […]

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Light sponge cake with fruits

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This very light sponge cake with fruits will for sure make it on the breakfast table during my this year summer retreats! Use seasonal fruits and eat it warm or cold! Ingredients 2 eggs 1 cup of raw cane sugar 1 vanilla bean 1/2 cup of olive oil 1 cup of milk 2 cups of […]

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Peanut butter muffins with cherries

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Excellent idea for breakfast. These fresh muffins are full of protein and will help you to kick-start your day! Cherries and a peanut butter are rich in antioxidants so these yummy muffins are exactly what your body needs in the morning!   Ingredients: 1 and 2/3 cup flour 1 tablespoon baking powder 1 vanilla bean 2 […]

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Apple crumble with agave sirup

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Excellent in the morning or anytime of the day. Instead of butter I used olive oil and I also substituted sugar with agave sirup. You can always use just a whole-wheat flour. Ingredients: 350 gr flour (I used 50% of whole-wheat flour and 50% of normal flour) 50 gr agave sirup 80 gr olive oil Apples (as […]

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Lemon banana cake

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Today I was literally “forced” to make a banana cake. While I was preparing breakfast my one year old son was playing really quietly. Once I checked on him I realized he decided to learn how to peel bananas and I found a mountain of peeled bananas next to him. So I searched online for […]

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Zucchini cake

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Fairly easy and fast! This cake is full of flavors and zucchini gives it a really soft texture.  Ingredients: 3 medium sized zucchini (shredded) 3 eggs 150 gr caster sugar 250 gr all purpose flour 1 sachet of baking powder vanilla extract from 1 bean 100 ml of organic milk 100 ml of olive oil […]

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Summer fruit cake- no bake!!!!

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This is a very refreshing and easy summer desert! All you need is seasonal fruits (I used cherries, plums and peaches), yoghurt, whipping cream and philadelphia cheese. As a sweetener use sugar or honey and as a base use biscuits of your choice. Ingredients:  Fruit (cut in pieces) 2 packs of biscuits 1/2 cup of […]

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