Tag Archives: yoga for Mums

Prenatal yoga classes in Santorini

seated goddess

Every Thursday at 6-7.15pm Vothonas, Santorini (the summer classes take place in Caveland, Karterados village)   Yoga in pregnancy is an excellent tool that enables pregnant women to enjoy their pregnancy and prepares them for birth. Compared to standard yoga that usually requires holding poses for few rounds of breath, prenatal yoga is all about […]

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Mom & Baby Yoga I.

Wednesday at 11am in Vothonas! The course start to be confirmed based on the applicants and availability. This course is suitable for babies 12 weeks old – until they are mobile (start crawling/walking). What is massage and yoga for Mums and babies? It is a very gentle practice for new Mums and their babies and […]

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Family yoga

Every Wednesday at 5.30 pm in Caveland (Karterados village) This course is suitable for toddlers and kids from about 20 months of age until 4 years. What is a family yoga? It is a fun way to exercise with your kids, learn English rhymes and songs while doing basic yoga poses and have fun. Who is […]

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Yoga for your shoulders

Sore shoulders can be tricky and can lead to stiff neck and problems with your spine. Few simple yoga exercises can prevent stiffness in this area,  find just few minutes a day to practice the following easy series.  Acu yoga for shoulders: acuyoga is a great and quick exercise, it is easy to be practiced […]

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Goddess pose

This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate […]

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Hip openers for Mums!

Hip openers are usually practiced during most of the general yoga classes. During the pregnancy they are one of the central exercises in yoga programs! Since I am myself getting to the end of my pregnancy, I thought to sum up some hip openers and their modifications, that I find very useful.  Butterfly: this is […]

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Improve your posture with yoga!

Yoga is a powerful tool that helps to improve your posture. The progress starts already with the very basic poses which are easy to be mastered also by complete beginners. Here are my two favorite postures! They are beneficial also for mums-to-be or fresh mothers who really need to keep their back in shape! Standing […]

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