Tag Archives: yoga for Mums

Yoga for Moms & Babies

Wednesdays 5pm – 5.45pm, One session is 45 minutes long. Your baby probably will not be able to attend a longer class. What is yoga for Mums and babies? It is a very gentle practice for new Mums and a great way to bond with their babies through activity and play. It is also a […]

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Yoga Game for New Year’s Eve Party

Are you hosting a New Year’s Eve party and looking for some fun ideas? Moreover you’ll have also some kids around? Here is a simple yoga game/dance that you’ll definitely all enjoy! What you’ll need: upbeat party music and one party hat. With kids around (especially if you want to keep them busy for a […]

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Yoga for your shoulders

Sore shoulders can be tricky and can lead to stiff neck and problems with your spine. Few simple yoga exercises can prevent stiffness in this area,  find just few minutes a day to practice the following easy series.  Acu yoga for shoulders: acuyoga is a great and quick exercise, it is easy to be practiced […]

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Goddess pose

This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate […]

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