Tag Archives: beginner yoga

Flat tummy after Holidays!

Seated Twist

This holiday season I indulged myself with loads of cookies and quite some time seated watching Christmas movies. Now it’s the time for some exercise though. Here are 2 yoga poses that can help the tummy to get back in shape. These 2 asanas are easy seated poses and you can perform them even in […]

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Yoga for your shoulders

full cow face pose

Sore shoulders can be tricky and can lead to stiff neck and problems with your spine. Few simple yoga exercises can prevent stiffness in this area,  find just few minutes a day to practice the following easy series.  Acu yoga for shoulders: acuyoga is a great and quick exercise, it is easy to be practiced […]

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Goddess pose

seated goddess

This is a very lovely feminine pose that balances your upper and lower body. It opens your chest and hips and at the same time strengthens your legs. It is considered to be a standing hip opener.  In your yoga practice, you can just stand in this pose for several rounds of breath. In flow yoga incorporate […]

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Improve your posture with yoga!

yoga in Santorini

Yoga is a powerful tool that helps to improve your posture. The progress starts already with the very basic poses which are easy to be mastered also by complete beginners. Here are my two favorite postures! They are beneficial also for mums-to-be or fresh mothers who really need to keep their back in shape! Standing […]

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