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Tag Archives: healthy food

FRUIT STRUDEL

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Ingredients: 1 frozen puff pastry sheet 2 cups of fruit (I usually use grapes or cherries without pits) 5 spoons of melted butter (can be also coconut butter) 5 cookies (petit beurre) 5 spoons of sugar (brown, raw cane, coconut or similar) cinnamon       Directions: Prepare a baking tray, I usually cover it […]

SAVORY ZUCCHINI PIE

Perfect summer lunch

Ingredients: 3 cups of shredded zucchini 4 eggs 2 cups of crumbled feta cheese 1.5 cup all purpose flour 1 sachet (2 sable spoons) of baking powder 1 finally chopped spring onion 1/4 cup of olive oil salt (approximately 1/2 tea spoon) , pepper, sesame seeds You can use dill or other herbs for aroma […]

CHERRY PEANUT BUTTER MUFFINS

Breakfast muffins full of antioxidants.

Ingredients: 1 and 2/3 cup flour 1 tablespoon of baking powder 1 tablespoon of vanilla extract 2 eggs 1 cup of honey or 2/3 cups of sugar of your choice 1 and 1/4 cup of milk ( I used almond milk) 2 tablespoons of olive oil 4 tablespoons of peanut butter pinch of sea salt […]

APPLE SPICED CAKE

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Ingredients: 2.5 cups of flour 1 cup milk (I used almond milk) 1 cup sugar (coconut, raw cane, etc) 2 eggs 1 sachet of baking powder pinch of salt 2 table spoons of cacao powder 1/2 cup of oil (olive oil or similar) 2 big apples- grated 1 cup of raisins-and-nut mixture Spices: 1 teaspoon […]

ENERGY BARS

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Ingredients: Base: 1/4 cup nuts 1/4 cup nut butter 1/4 cup cacao 1 cup coconut flakes 1 spoon melted coconut oil 2-3 spoons of honey or maple sirup   Second layer: 1/2 cup peanut butter or tahini 1/4 cup honey or maple sirup 1/4 cup melted coconut oil Optional: handful of raisins or date cuts […]

CARROT CAKE

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Ingredients: 3 carrots finely shredded (about 3 medium sized-carrots) 1/2 cup semolina 4 eggs (separate whites and yolks) 1 cup sugar (brow, coconut or raw cane) 2/3 cup hazelnuts, shredded or as a powder (I used a kitchen mixer and whole hazelnuts and created a powder) 2 teaspoons of baking powder 1 tablespoon of lemon […]

BANANA BREAD

BANANA BREAD

Ingredients: 2 eggs 1 cup sugar (brown, coconut, raw cane, any you like) 1/2 cup of oil 3 bananas (2.5 mashed and 0.5 for decoration) 1 table spoon of vanilla extract 1 and 1/2 cup flour 2 tablespoons baking powder (equal to 1 small sachet) 1 teaspoon cinnamon pinch of salt optional: handful (or more) […]