Tag Archives: healthy food

Banana bread

yoga retreat santorini

This is a great recipe for a gluten and lactose free banana bread! Full of flavour and fills up your house with a delicious aroma while baking it! Always a big hit at the breakfast during the retreats!   Ingredients: 1/3 cup of oil 1/2 cup of honey 2 mashed bananas 1 egg 3 spoons […]

Winter green salad


Green salad is good any time of the year. For this green salad I used ingredients that I found at our local farmers market. Ingredients: 1/2 lettuce, cut into 1cm thick slices 1 small zucchini, finely sliced 1 small pear, finely sliced 1/3 big salad cucumber, finely sliced     Dressing: 2 tablespoons of finely […]

Lemon banana cake

lemon banana cake 2

Today I was literally “forced” to make a banana cake. While I was preparing breakfast my one year old son was playing really quietly. Once I checked on him I realized he decided to learn how to peel bananas and I found a mountain of peeled bananas next to him. So I searched online for […]

Banana muffins with whole wheat flour

banana muffins 2

  Another great breakfast recipe. Bananas give these muffins a sweetish taste that can be enhanced by adding caramel or honey into each cup. Spices underline the taste and lovely smell. And wholewheat flour, no sugar and olive oil make from them a healthy alternative to classical muffins. Ingredients 150 gr wholewheat flour 2 teaspoons […]