Another great breakfast recipe. Bananas give these muffins a sweetish taste that can be enhanced by adding caramel or honey into each cup. Spices underline the taste and lovely smell. And wholewheat flour, no sugar and olive oil make from them a healthy alternative to classical muffins. Ingredients 150 gr wholewheat flour 2 teaspoons […]
I am Veronika and yoga is my passion. I live on the beautiful island of Santorini in Greece. My husband and I own the lovely hostel, Caveland. It offers lovely outdoor terraces with breathtaking views of the local village and the ocean. This is where I both practice and teach yoga.
I attended my first yoga class 4 years ago in Boracay Island in the Philippines, I fell in love with the practice. I then started my regular practice at Yoga109 in Shanghai (China)– a great studio of Lorraine Aronson. Early in 2012, I attended a yoga teacher training at The Mindful Academy of Kathy Ward in Spain and became a certified yoga teacher (RYT 200) and therapeutic yoga teacher. In 2013 I also completed yoga for kids training with Rainbow Kids yoga and as a Mum of a lovely son I try to master fun yoga and games not only on the mat.
My yoga classes are inspired by hatha yoga and flow. They combine active assanas as well as breathing and centering exercises with attention to mindfulness and body awareness. Most importantly, it is your holiday–so smile!
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Chair pose is my favorite stabilizing pose. If done properly, it engages the whole of your body. It tones your legs and hips, prevents symptoms of flat feet, stretches your arms, chest and abdomen. To get the pose right, stabilize your feet first. If you are new to this pose, place your feet few centimeters apart, […]