Autumn weather can easily get our bodies out of balance. Windy weather increases the amount of air in our body which can make us feel shaky and somewhat less grounded. Moreover with the weather changes and low temperatures we are more likely to catch a cold. Here are few tips on what to include into your [...]
I am Veronika and yoga is my passion. I live on the beautiful island of Santorini in Greece. My husband and I own the lovely hostel, Caveland. It offers lovely outdoor terraces with breathtaking views of the local village and the ocean. This is where I both practice and teach yoga.
I attended my first yoga class 4 years ago in Boracay Island in the Philippines, I fell in love with the practice. I then started my regular practice at Yoga109 in Shanghai (China)– a great studio of Lorraine Aronson. Early in 2012, I attended a yoga teacher training at The Mindful Academy of Kathy Ward in Spain and became a certified yoga teacher (RYT 200) and therapeutic yoga teacher. In 2013 I also completed yoga for kids training with Rainbow Kids yoga and as a Mum of a lovely son I try to master fun yoga and games not only on the mat.
My yoga classes are inspired by hatha yoga and flow. They combine active assanas as well as breathing and centering exercises with attention to mindfulness and body awareness. Most importantly, it is your holiday–so smile!
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Sore shoulders can be tricky and can lead to stiff neck and problems with your spine. Few simple yoga exercises can prevent stiffness in this area, find just few minutes a day to practice the following easy series. Acu yoga for shoulders: acuyoga is a great and quick exercise, it is easy to be practiced [...]