This is a colorful and tasty salad that is suitable as a side dish or as a main dish. I made it originally as a side dish but I liked it so much that then there was no space in my tummy for anything else! Moreover it requires just 3 minutes of cooking. Ingredients: 1 […]
I am Veronika and yoga is my passion. I live on the beautiful island of Santorini in Greece. My husband and I own here the hostel Caveland. It offers lovely outdoor terraces with breathtaking views of the local village and the ocean. This is where I both practice and teach yoga. My hobby is also cooking, baking and experimenting in the kitchen, therefor you find here also a blog with my recipes.
I attended my first yoga class 5 years ago in Boracay Island in the Philippines, I fell in love with the practice. I then started my regular practice at Yoga109 in Shanghai (China)– a great studio of Lorraine Aronson. Early in 2012, I attended a yoga teacher training at The Mindful Academy of Kathy Ward in Spain and became a certified yoga teacher (RYT 200) and therapeutic yoga teacher. In 2013 I also completed yoga for kids training with Rainbow Kids yoga. As a Mum of a little son I try to master fun yoga games not only on the mat.
My yoga classes are inspired by hatha yoga and flow. They combine active assanas as well as breathing and centering exercises with attention to mindfulness and body awareness. Most importantly, it is your holiday–so smile!
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For quite some time I had in my mind to bake oatmeal cookies for my little toddler son. Yesterday I combined several recipes and created my own version of oatmeal cookies. They are hard and therefor great also for teething babies. No sugar added, just dried fruits. Ingredients: 150gr oatmeal 150gr wholewheat flour 1 teaspoon […]