Excellent in the morning or anytime of the day. Instead of butter I used olive oil and I also substituted sugar with agave sirup. You can always use just a whole-wheat flour. Ingredients: 350 gr flour (I used 50% of whole-wheat flour and 50% of normal flour) 50 gr agave sirup 80 gr olive oil Apples (as […]
I am Veronika and yoga is my passion. I live on the beautiful island of Santorini in Greece. My husband and I own here the hostel Caveland. It offers lovely outdoor terraces with breathtaking views of the local village and the ocean. This is where I both practice and teach yoga. My hobby is also cooking, baking and experimenting in the kitchen, therefor you find here also a blog with my recipes.
I attended my first yoga class 6 years ago in Boracay Island in the Philippines, I fell in love with the practice. I then started my regular practice at Yoga109 in Shanghai (China)– a great studio of Lorraine Aronson. Early in 2012, I attended a yoga teacher training at The Mindful Academy of Kathy Ward in Spain and became a certified yoga teacher (RYT 200) and therapeutic yoga teacher. In 2013 I also completed yoga for kids training with Rainbow Kids Yoga. I am a mother of two kids and I love to see them having fun with yoga! At the moment I am in process of completing my diploma in perinatal yoga (pre and post natal yoga) with Birthlight. I am a member of International Yoga Alliance and International Association of Yoga Therapists.
My yoga classes are inspired by hatha yoga and flow. They combine active assanas as well as breathing and centering exercises with attention to mindfulness and body awareness. Most importantly, it is your holiday–so smile!
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Today I was literally “forced” to make a banana cake. While I was preparing breakfast my one year old son was playing really quietly. Once I checked on him I realized he decided to learn how to peel bananas and I found a mountain of peeled bananas next to him. So I searched online for […]