Today I was literally “forced” to make a banana cake. While I was preparing breakfast my one year old son was playing really quietly. Once I checked on him I realized he decided to learn how to peel bananas and I found a mountain of peeled bananas next to him. So I searched online for […]
I am Veronika and yoga is my passion. I live on the beautiful island of Santorini in Greece. My husband and I own here the hostel Caveland. It offers lovely outdoor terraces with breathtaking views of the local village and the ocean. This is where I both practice and teach yoga. My hobby is also cooking, baking and experimenting in the kitchen, therefor you find here also a blog with my recipes.
I attended my first yoga class 5 years ago in Boracay Island in the Philippines, I fell in love with the practice. I then started my regular practice at Yoga109 in Shanghai (China)– a great studio of Lorraine Aronson. Early in 2012, I attended a yoga teacher training at The Mindful Academy of Kathy Ward in Spain and became a certified yoga teacher (RYT 200) and therapeutic yoga teacher. In 2013 I also completed yoga for kids training with Rainbow Kids Yoga. At the moment I am in process of completing my diploma in perinatal yoga (pre and post natal yoga) with Birthlight. I am a member of International Yoga Alliance and International Association of Yoga Therapists.
My yoga classes are inspired by hatha yoga and flow. They combine active assanas as well as breathing and centering exercises with attention to mindfulness and body awareness. Most importantly, it is your holiday–so smile!
Hits From The Blog
Fairly easy and fast! This cake is full of flavors and zucchini gives it a really soft texture. Ingredients: 3 medium sized zucchini (shredded) 3 eggs 150 gr caster sugar 250 gr all purpose flour 1 sachet of baking powder vanilla extract from 1 bean 100 ml of organic milk 100 ml of olive oil […]