CHERRY CRUMBLETREATS FROM RETREATS
For the crust and crumble
1/2 cup melted butter (can be also coconut butter)
1 cup of flour
3/4 cups of oats
3/4 cups of sugar or 1 cup of honey
pinch of salt, cinnamon to taste
3 cups of cherries without pits
2 tablespoons of cornstarch (I used vanilla flavoured)
2 tablespoons of lemon juice
1/3 cup of sugar or 1.2 cup of honey
Prepare a baking pan (over it with a baking sheet). Mix the ingredients for crust until you have well-formed crumble pieces. Using fingers press 2/3 of the mixture to the bottom of your prepared baking pan.
Mix the ingredients for cherry layer and add it on top of the crust.
Sprinkle with the remaining crumble mixture.
Bake for 45 minutes on 180 C. If you see the crumble is getting too brown, cover it with a baking paper.
tastes excellent hot or cold!
Benefits of cherries:
Cherries are natural antioxidants and contain cancer-preventive compounds. They fight inflammation, insomnia, belly fat and joint pains.