Perfect afternoon snack.

Ingredients:

Base:

1/4 cup nuts

1/4 cup nut butter

1/4 cup cacao

1 cup coconut flakes

1 spoon melted coconut oil

2-3 spoons of honey or maple sirup

Second layer:

1/2 cup peanut butter or tahini

1/4 cup honey or maple sirup

1/4 cup melted coconut oil

Optional: handful of raisins or date cuts

Top layer:

1 cup of melted chocolate

1 spoon melted coconut oil

Preparation:

Base: Use a mixer to chop your nuts. Afterwards using a hand mix together all the ingredients for the base including the nuts until you have a compact dough that you press to the bottom of the tray.

Second layer: Using a hand mix together all the ingredients for the second layer and pour it on top of the past. Spread it evenly to cover fully the base.

Top layer: Melt chocolate with coconut oil and pour it on top of the second layer.

Leave in a freezer of 20 minutes and then cut into bars and enjoy.

Benefits of nut butters:

Nut butters contain healthy unsaturated fats, protein, and fiber that promote healthy heart. They also contain a healthy dose of vitamin E which supports healthy skin and hair and strengthens your immune system.